Load-shedding has increased. Fuel problem. Cooking gas, when it can use gas heaters warmed longer afford. Around an electric heater not helojina. At night the temperature below zero degrees Celsius jharisakyo Valley. During the winter, warm home to foreigners who spend two thousand dollars Bhramhaputra. But the situation is not disproportionate. Working or staying at home all day long, cold room, gyasabina the winter months, how warm it?

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1. Drink hot drinks

Hot drinks deprive the entire body temperature rises. So, tea, coffee, milk or hot water, as hot drinks piirahanuparcha regularly. Hot beverages helps perspiration. If that happens, the more cold sweat can evaporate. So, to keep the body warm and hot drinks warm clothes lagairahanuparcha padarthasamga. If you feel the warmth of alcohol at body temperature reduces Sarbajit.

2. Kitchen work

Cooking in the kitchen or the heat generated by other work helps keep the body warm. More wood or briquettes are used as cooking gas abhavapachi warm body will cooperate.

3. Fire tapnuhos

AGA is the best way to stay warm tapnu. The fire burning in the kitchen or safety can be warmed. Furthermore, work location or a dinner table can be a candle balnale feel warm.

4. Hot water bottle or bag to use

This winter season, to keep the body warm hot water bottle or a hot water bottle can be used.

5. Mop Cover

It is not easy to walk on the floor during the winter cold. Stocking feet a little act of kindness can not forget. However, an open floor carpet, carpet or boramatra cooperation if we are to avoid the cold reaches on the ground.

6. Keep exercise or dulirahanuhos

Exercise or body heat is generated even wandered garirahanale walked. Physical activity increases the heart rate, blood pumping up his body and increases the overall temperature. Even 20 minutes of daily physical activity can be considered the body to keep warm. Nobody likes to exercise and play songs even pleas for a moment the body is warm. Murtijasto means to be on vacation or rest does not stay. Himdnuhos, some work physical burden otherwise clean room or home. Since the body heat generated by applying utamatra. It is also helpful to keep warm hunamatra way, but the body healthy.

7. Let the sun or the light entering

Let the sun into the room, the day when the sun replaced. As a result, more than enough room light is warm. Stop trusting in the evening as the curtain. When room is more dense, so the amounts are less likely to go out of the room temperature.

8. Head Cover

Ailments or warm cloth caps to keep warm chopnale head and body temperature decrease protect swept.

9. Warm Wear

Wool fabric ailments helps keep the body warm. So, to keep the body warm coats to wear. Out or a motorcycle, a scooter out using the airtight kind of jacket. Wear socks feet, hands, wear gloves or hand in the pocket of the coat or jacket may impede the warm support.

10. Think Positive

Studies have found that the body is completely feasible to control the temperature of the brain. Therefore, it is necessary to keep warm, to warm thought. Positive thinking and the sun, or the like to keep warm things warm body helps impede brain