Are you thin from the beginning or your is been decreasing now and you want to increase the weight that is normal. The best way is to increase the calorie of your food and you need to have the habit to eat more than your regular habits. But if your weight is decreasing certainly than you need to consult to the doctor because losing the weight suddenly might be the sign of the problems.
How to increase the weight naturally?
1.Increase the level of calorieHow-to-Increase-Weight-Naturally-2
If you want your weight to be increased than you need to eat a food regularly that contains protein. Especially after the workout it will be effective to eat the protein. Chicken, fish, egg, pulses, curd etc contains protein. If you are vegetarian than eat broccoli, paneer, walnut, peanuts etc.
Adding the fat to your daily food like mixing the ghee to your food you will get the calorie. Similarly milk too contains calorie and protein.
Even the oil changes your weight. Healthy oil like coconut oil, sunflower oil, peanuts oil, ava cardo contains the calorie.
Sometimes to maintain the calorie you can eat chocolates too.
2. Change the habit of foodHow-to-Increase-Weight-Naturally-1



You need to eat minimum 3 times a day. To increase the calorie in your body you need to eat 3 times a day. Some people without eating the breakfast eat the lunch and the dinner. But eating three times a day will help you to increase the weight. If you cannot eat more than eat less but eat timely. To continue the calorie in your body you need to eat at the interval of 4 hrs. But nowadays it is expensive to eat out so keep some types of food with you. Like dry fruits, chocolates, dry beans etc.
You shouldn’t eat junk foods every time so you can eat the liquids that contains calorie. Don’t drink the soft drinks like coca cola this will burn the calories, so instead of this eat the juice of the fruits, milk, curd.
Before eating food don’t drink anything. Do exercise daily.
3. Know the reasons



That will be better if you will know the reason of not gaining the weight. Otherwise how ever you try you won’t be able to gain the weight. There might be the problems in your body that is unseen and the symptoms will be seen after long time. That type of problems won’t be easily recognized so once you need to consult the doctor.
At the end, increasing weight is not good for health but being too skinny is also not good. The height and weight must be balanced. So eat the balance diet daily, eat the healthy food, don’t eat the junk food and do regular exercise your body will be healthy.