Your skin is one of the most important indicators of your age. Unfortunately, factors like our diet, stress, sun exposure and pollution can have a negative impact on our skin and make us look older than we actually are.

Thankfully there are simple things we can do every day to protect our skin and keep it looking youthful. Wearing sunscreen and eating a balanced diet are easy ways to prevent our skin from aging prematurely. If stress is one of the main causes of worry lines and wrinkles on your face, then this facial massage will ease tension in your face and smooth out wrinkles in minutes. The best part? You don't have to pay a fortune at a fancy spa — you can do this massage right at home.

Created by Japanese beauty expert Yukuko Tanaka, the Tanaka facial massage is an easy daily practice to incorporate into your beauty routine. Use a non-oily facial moisturizer to help your hands glide over your delicate face during this massage. Here are some steps to get you started on your journey to beautiful skin.